Embedded Files
❤️ Protect your heart and brain — with just a few daily actions!
Watch our playlist of simple, senior-friendly stroke prevention tips to stay strong, sharp, and independent. 👇
🧠 Why Stroke Prevention Matters After 60
🧠 Why Stroke Prevention Matters After 60
As we age, the risk of stroke increases — but it's never too late to protect your brain and body.
This page offers simple, daily actions to help reduce your risk of stroke and support lifelong wellness.
🩺 Monitor Blood Pressure
Check regularly, even at home. High blood pressure is the #1 risk factor for stroke.
🥗 Eat a Heart-Friendly Diet
Choose more vegetables, fruits, and whole grains. Avoid salty and fried foods.
🚶 Move Every Day
Take a 10–20 minute walk daily. Even light activity helps circulation.
🚭 Avoid Smoking
If you smoke, talk to your doctor about quitting. Your blood vessels will thank you.
🍷 Limit Alcohol
Keep it moderate: no more than 1 drink/day for women, 2 for men.
🧘 Manage Stress
Practice deep breathing, light yoga, or meditation to lower tension naturally.
❤️ How Stroke-Proof Was Your Day?
Just 1 minute a day to protect your brain and boost your wellness!
✅ Check off the 10 simple stroke-prevention habits for seniors
🌟 Get your star score instantly — and start aging strong, every day!
👉 Click to take the checklist now
🧠 Stroke Prevention Tips for Seniors
Want to protect your brain and stay independent as you age?
📄 Download this free guide with 10 daily habits proven to reduce stroke risk — simple, safe, and senior-friendly.
✅ Easy to follow, based on science
✅ Designed for adults over 60
✅ Great for daily tracking and family care
🔄 Keep Exploring Wellness
🔄 Keep Exploring Wellness
Not just stroke prevention — let’s keep your whole body and mind healthy.
👉 [Brain Health] | 👉 [Heart-Healthy Meals] | 👉 [Muscle Power]
Google Sites
Report abuse