Wellness Unfolds

✅ Daily Wellness Checklists for Healthy Aging

Small daily steps can lead to big changes in how you feel, move, and live.
Use our wellness checklists to track your progress, stay motivated, and care for your health — one day at a time.

💡 How it works:
✔️ Choose a checklist that fits your needs today
✔️ Check off the healthy habits you completed
✔️ See your daily wellness score & celebrate your effort!

🗂️ Explore Our Wellness Checklists:

🌅 Morning Energy Boost

Start your day with 7 energizing habits: hydration, sunlight, movement & mindfulness.
👉 Check your morning habits »

🧠 Brain Health & Memory Support

Daily actions to keep your mind sharp and focused.
👉 Track your brain-boosting habits »

🥗 Smart Nutrition Tracker

Eat better every day with 7 simple, senior-friendly nutrition habits.
👉 Complete your nutrition checklist »

❤️ Stroke Prevention & Blood Pressure

Monitor 10 daily actions to reduce your stroke risk and support heart health.
👉 Do your daily stroke prevention check »

😴 Sleep Quality Checklist

Build better sleep with 10 calming, natural habits — no pills needed.
👉 Rate your sleep-prep routine »

🏃 Safe Exercises After 60

Gentle, joint-safe movements to stay active every day.
👉 Log your daily exercises »

💪 Muscle-Building Tracker

Strengthen your body with simple actions that fight muscle loss.
👉 Check your strength-building habits »

🔔 Tip: Bookmark this page and do a quick wellness check every day.
It’s not about being perfect — it’s about showing up for your health.

📩 Need help or want to suggest a new checklist? Contact us »